Thursday Strength and Metcon
Thursday Strength and Metcon
Bench Press (Weight)
Every 3 Minutes for 12 Min
4 x 4 at 80-85%
4 x 4 at 80-85%
After each set of bench
6 strict pullups or 1 legless rope climb
Metcon (Time)
4 Rounds for Time:
50 Double Unders
20/18 Cal Row
15 Russian Swing into American Swings 50/35#
(1 Russian Swing + 1 American Swing =1 Rep)
50 Double Unders
20/18 Cal Row
15 Russian Swing into American Swings 50/35#
(1 Russian Swing + 1 American Swing =1 Rep)
