Tuesday Strength + Metcon
Tuesday Strength + Metcon
1 RM DEADLIFT (Weight)
20:00 To Find 1RM Deadlift
(Suggestions for warming up to getting to a Heavy Single/Max).
8 Reps @ 40%
5 Reps @ 50%
5 Reps @ 60%
3 Reps @ 75%
1 Rep @ 85%
1 Rep @ 90 %
Metcon (AMRAP – Reps)
12 Min AMRAP
Ascending ladder, go as far as possible –
1-2-3-4-5…….
Pull Ups
Single DB Back Rack Step Ups (alternating) 50#/35# 24/20
Score: Total REPS added together at the end
Ascending ladder, go as far as possible –
1-2-3-4-5…….
Pull Ups
Single DB Back Rack Step Ups (alternating) 50#/35# 24/20
Score: Total REPS added together at the end
