Warrior Woman Wednesday

Warrior Woman Wednesday

Snatch Complex (Weight)
Every 2 Min for 12 Min
1 Power Snatch + 1 Squat Snatch
Building in weight to a moderate/heavy single.
*record heaviest weight in Wodify
Metcon (AMRAP – Rounds and Reps)
Core:
10 Minute AMRAP
20 SIt Ups
20 Superman
40 Flutter Kicks (Left/Right =1 Rep)
Amanda (Time)
1 Round for time of 9-7-5 reps of:

Ring Muscle-ups
Snatch, 135#/95#