Thursday Strength + Metcon

Thursday Strength + Metcon

Bench Press (Weight)
Every 3min for 12min:
4×2

*6-8 ring dips after each set

Metcon (Time)
For Time (18 min cap):
Run 200m
36 Deadlifts 50/35# DBs
Run 400m
24 Power Cleans 50/35# DBs
Run 600 Meters
12 Squat Cleans 50/35# DBs
Run 800m