20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24"
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
Upcoming classes
CrossFitSunday, 9:00 am - 10:00 amCrossFit: 9:00 AM
CrossFitSunday, 9:00 am - 10:00 amCrossFit: 9:00 AM