Marvelous Monday

Marvelous Monday

Metcon (AMRAP – Rounds and Reps)
22:00 AMRAP
200 Meter Run
6 Barbell Man Maker 95#/65#
200 Meter Run
12 Devil Press 35/25#

*1 Barbell Man Maker = Deadlift + Bent Over Row + Hang Squat Clean Thruster