Tuesday Strength + Metcon
Tuesday Strength + Metcon
3RM Push Jerk (Weight)
12:00 to establish a 3 rep max push jerk
*working from the rack
*working from the rack
Metcon (AMRAP – Rounds and Reps)
14:00 AMRAP
10 Barbell Push Press 85/55#
14 Air Squats
20 Step Up
10 Barbell Push Press 85/55#
14 Air Squats
20 Step Up