Warrior Woman Wednesday

Warrior Woman Wednesday

Ellen (Time)
3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs

Metcon (AMRAP – Rounds and Reps)
*If time permits or if you’d like to perform after Ellen on your own

Dynamic Midline
5 MIN AMRAP
30 Scissor Kicks
20 Star Sit Ups
10 Plank Up Downs (hands to forearms back to hands =1 Rep)