Warrior Woman Wednesday

Warrior Woman Wednesday

Ellen (Time)
3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs

Metcon (AMRAP – Rounds and Reps)
*If time permits or if you’d like to perform after Ellen on your own

Dynamic Midline
30 Scissor Kicks
20 Star Sit Ups
10 Plank Up Downs (hands to forearms back to hands =1 Rep)