Thursday Strength + Metcon

Thursday Strength + Metcon

Tempo Deadlift (Weight)
Take 12:00 to build to a moderate single of Tempo Deadlift
** 5 Seconds on the way down, 5 Seconds on the way up.
Rest as needed.
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
30 Deadlifts 185#/125#
15 Pull Ups or Rows