CrossFit
Sacrifice
Home
Coaches
Schedule
Contact Us
Home
Coaches
Schedule
Contact Us
Home
BLOG
HERO WOD FRIDAY
HERO WOD FRIDAY
07
APR, 2022
0 Comments
HERO WOD FRIDAY
HERO WOD FRIDAY
Metcon (Time)
Celiz
For Time:
1 mile Run
75 Hand Release Push-Ups
75 Air Squats
1 mile Run
75 Sit-Ups
75 Box Jumps (24/20 in)
Wear a ruck or a weighted vest (20/15 lb)
SHARE:
Upcoming classes
CrossFit
Saturday, 9:00 am - 10:00 am
9:00 AM Free WOD
CrossFit
Monday, 5:30 am - 6:30 am
5:30 AM WOD
CrossFit
Monday, 6:30 am - 7:30 am
6:30 AM WOD
CrossFit
Monday, 8:30 am - 9:30 am
8:30 AM WOD/Day Care
CrossFit
Monday, 9:30 am - 10:30 am
9:30 AM WOD/Day Care
CrossFit
Monday, 12:00 pm - 1:00 pm
12:00 PM WOD
CrossFit
Monday, 4:30 pm - 5:30 pm
4:30 PM WOD
CrossFit
Monday, 5:30 pm - 6:30 pm
5:30 PM WOD
CrossFit
Monday, 6:30 pm - 7:30 pm
CrossFit: 6:30 PM
© 2021 CrossFit Sacrifice