Celiz
For Time:
1 mile Run
75 Hand Release Push-Ups
75 Air Squats
1 mile Run
75 Sit-Ups
75 Box Jumps (24/20 in)
Wear a ruck or a weighted vest (20/15 lb)
Upcoming classes
CrossFitSunday, 9:00 am - 10:00 amCrossFit: 9:00 AM
CrossFitSunday, 9:00 am - 10:00 amCrossFit: 9:00 AM