Tuesday Strength + Metcon
Tuesday Strength + Metcon
Snatch Complex (Weight)
Every 2 Min for 10 Min
1 Hang Power Snatch + 1 Power Snatch
*building in weight
1 Hang Power Snatch + 1 Power Snatch
*building in weight
Metcon (AMRAP – Rounds)
Every 2 Minutes for 16 Minutes:
20 DB Hop Overs
14 (7 Per Side) Dumbbell Hang Power Snatch 50#/35#
10 Toes to Bar
*if you finish before the 2 minutes is up you get to rest. if you get caught by the clock AMRAP for the remaining 16 minutes.
20 DB Hop Overs
14 (7 Per Side) Dumbbell Hang Power Snatch 50#/35#
10 Toes to Bar
*if you finish before the 2 minutes is up you get to rest. if you get caught by the clock AMRAP for the remaining 16 minutes.
Score will be recorded as the total number of rounds completed before being caught by the clock
