Warrior Woman Wednesday
Warrior Woman Wednesday
Metcon
Mini Midline Madness
3 Rounds
:45 Seconds Work :15 Seconds Rest
:45 Dual KB or DB Front Rack Hold (53 or 50/36 or 35)
:45 Russian Twists with Plate – 45#/25# Plate
:45 Flutter Kicks
3 Rounds
:45 Seconds Work :15 Seconds Rest
:45 Dual KB or DB Front Rack Hold (53 or 50/36 or 35)
:45 Russian Twists with Plate – 45#/25# Plate
:45 Flutter Kicks
Metcon (Time)
Taste of Barbara Ann:
3 Rounds for time
20 Push Ups
30 Deadlifts (95/135#)
40 Sit-ups
40 Plate in and Out Squats (25#)
*rest 2:00 between rounds
3 Rounds for time
20 Push Ups
30 Deadlifts (95/135#)
40 Sit-ups
40 Plate in and Out Squats (25#)
*rest 2:00 between rounds
