Thursday Strength + Metcon

Thursday Strength + Metcon

Barbell Complex (Weight)
Every 3 Minutes for 12 Min
1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk
*building in Weight
*record heaviest weight in WODIFY
Metcon (Time)
8 Rounds For Time:
8 Barbell Thrusters 95#/65#
8 Burpees Over the Bar