Manic Monday

Manic Monday

Metcon (AMRAP – Rounds and Reps)
22 Min AMRAP
12/10 Cals
10 Bar Facing Burpees
8 Deadlifts
10/8 Cals
8 Bar Facing Burpees
6 Front Squats
8/6 Cals
6 Bar Facing Burpees
4 Shoulder to Overhead
REST 2 Min
RX: 165/95#