Tuesday Strength + Metcon

Tuesday Strength + Metcon

Pressing Complex (Weight)
Complete a set every 3:00 for 12:00
1 Push Press + 2 Push Jerk
***Building in Weight
***Record Max weight in Wodify
Metcon (Time)
4 Rounds for TIme
40 Double Unders/60 Single Unders
10 Push Jerks 115#/80#
20 Wall Balls 20/14#