Warrior Woman Wednesday
Warrior Woman Wednesday
Metcon
E2MOM x 3
(Every 2nd Minute on the Minute)
-10 Ab Roll Outs (Barbell)
(Every 2nd Minute on the Minute)
-10 Ab Roll Outs (Barbell)
Metcon (Time)
Broken Andi
For Time:
40 hang power snatches
40 push press
40 sumo deadlift high pulls
40 front squats
30 hang power snatches
30 push press
30 sumo deadlift high pulls
30 front squats
20 hang power snatches
20 push press
20 sumo deadlift high pulls
20 front squats
10 hang power snatches
10 push press
10 sumo deadlift high pulls
10 front squats
*45#/35# Bar
*Cap 25 Min
For Time:
40 hang power snatches
40 push press
40 sumo deadlift high pulls
40 front squats
30 hang power snatches
30 push press
30 sumo deadlift high pulls
30 front squats
20 hang power snatches
20 push press
20 sumo deadlift high pulls
20 front squats
10 hang power snatches
10 push press
10 sumo deadlift high pulls
10 front squats
*45#/35# Bar
*Cap 25 Min
