Thursday Strength + Metcon

Thursday Strength + Metcon

3 Position Power Snatch (Weight)
Take 12 minutes to build to a heavy complex
1 Below the Knee +1 Above the Knee +1 High Hang
Metcon (Time)
8 Rounds For Time
8 Devil Forward Lunges 50/35#
16 Box Jump Overs
*20 Min Time Cap.
** Devil Lunge = DB in each Hand, hit the bottom of a burpee chest touching the ground. Stand and complete 2 Forward Lunges = L/R = 1 Rep.