Marvelous Monday
Marvelous Monday
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
18/15 Cals
8 Back Squats
18 American Swings 35/25#
8 Back Rack Reverse Lunges
200 Meter Run
8 Toes to Bar
*RX – 135/95
18/15 Cals
8 Back Squats
18 American Swings 35/25#
8 Back Rack Reverse Lunges
200 Meter Run
8 Toes to Bar
*RX – 135/95