Tuesday Strength + Metcon

Tuesday Strength + Metcon

Clean Complex (Weight)
Take 12 minutes to build up to a heavy complex of:
1 Hang Power Clean + 1 Hang Squat Clean
*record heaviest complex in Wodify
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
12 Power Cleans 95/65#
12 Bent Over Rows
8 Hang Squat Cleans
8 Bent Over Rows
Row 500 Meters
Rest 1 Min Between Rounds