Warrior Woman Wednesday

Warrior Woman Wednesday

Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

record number of pullups in comments
Metcon
Dynamic Midline Finisher
2 Rounds
:45 Seconds Work/ :15 Seconds Rest
-Scissor Kicks
-Single Arm Dumbbell Overhead Hold (switch arms on second round)
-Dumbbell Plank Pull-Thru
*no measure. pick a challenging weight for the pull throughs