Thirsty Thursday

Thirsty Thursday

Deadlift (Weight)
Take 15 minutes to find a heavy set of 5 Deadlift
Metcon
12:00 EMOM – every minute on the minute for 12 minutes
Min 1: 20 Double Unders or 20 DB Hop Over
and 8 Deadlifts 155/95
Min 2: 20 Double Unders or 20 DB Hop Overs + 14 V-Ups