Saturday Community Wod

Saturday Community Wod

Metcon (AMRAP – Rounds and Reps)
9 Min Amrap:
12/10 Cal Row
10 Power Cleans@95/65
8 Bar Facing Burpees
Rest 2:00
9 Min Amrap:
12 Single Arm Dumbbell Hanging Snatches@35/25
12 DB Goblet Squats
12 Box Jump Over@24/20
Rest 2:00
Sprint 400 M Rest 1:00
Sprint 300 M Rest 0:30
Sprint 400 M…

RX+ 135/95, 50/35, GHD