Tuesday Strength + Metcon

Tuesday Strength + Metcon

Power Clean (Weight)
Every 2 Min x 5 Rounds
2 Touch and go Power Cleans.
*Building to a moderate weight
*Record heaviest lift in Wodify
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Bent Over Row 95#/65#
30 Back Rack Step Ups 95#/65#
400 Meter Run