Warrior Woman Wednesday
Warrior Woman Wednesday
Metcon (AMRAP – Rounds and Reps)
Row Cindy Row
20:00 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
20 Cal Row
20:00 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
20 Cal Row
Metcon
3 Rounds (12 Min Total)
40 Seconds Work 20 Seconds Rest for
– Flutter Kicks
– Forearm Side Plank with Hip Drop (Left)
– Forearm Side Plank with Hip Dop (Right)
– Russian Twists (45/25)
40 Seconds Work 20 Seconds Rest for
– Flutter Kicks
– Forearm Side Plank with Hip Drop (Left)
– Forearm Side Plank with Hip Dop (Right)
– Russian Twists (45/25)
