Tuesday Strength + Metcon

Tuesday Strength + Metcon

Squat Clean (Weight)
Build to a Heavy Squat Clean
1 Squat Clean every 90 Seconds for 8 sets
(1-1-1-1-1-1-1-1)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Clusters (95/65)
Hollow Rocks
Lateral Barbell Burpees