Warrior Woman Wednesday

Warrior Woman Wednesday

Metcon (AMRAP – Rounds and Reps)
Core WOD
AMRAP 8 Minutes
12/Side Bicycle Crunch
12 V-Sit
12/Side Mountain Climbers
12 Plank Jacks
Lola (Time)
5 Rounds For Time
30 Double Unders
20 Knees-to-Elbows
10 Handstand Push-Ups