Tuesday Strength + Metcon

Tuesday Strength + Metcon

Front Squat (Weight)
1 Set Every 2:00 x 6
Adding Weight Each Set. Building to a challenging/Heavy Single for today.
5-5-3-3-1-1
*record heavy single in Wodify
Metcon (Time)
3 Rounds for Time
800 Meter Run
30 Hand Release Push Up