Warrior Woman Wednesday

Warrior Woman Wednesday

Metcon (Time)
CORE
3 Sets
15 Glute Bridges
10/Per Side Bird Dogs
15/Side Plank Leg Lifts
Metcon (Time)
Karabel
10 Rounds
3 Power Snatches (135/95#)
15 Wallball Shots (20/14#)
*18:00 cap