Thursday Strength + Metcon

Thursday Strength + Metcon

Metcon (Time)
Row:
2000m Row For time
Dumbbell Strict Press (Weight)
Using 2 Dumbbells
1 Set Every 2:30 x 5
10-10-5-5-5
*weight will stay the same for each set
Metcon (Time)
3 Rounds
15 Weighted Wallball Sit Ups (20/14)
5 Wall Walks