CrossFit
Sacrifice
Home
Coaches
Schedule
Contact Us
Home
Coaches
Schedule
Contact Us
Home
BLOG
HERO WOD WEDNESDAY
HERO WOD WEDNESDAY
25
MAY, 2022
0 Comments
HERO WOD WEDNESDAY
HERO WOD WEDNESDAY
Rahoi (AMRAP – Rounds and Reps)
12-Minute AMRAP of:
12 Box Jumps, 24"
6 Thrusters, 95#
6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
SHARE:
Upcoming classes
CrossFit
Tuesday, 5:30 am - 6:30 am
5:30 AM WOD
CrossFit
Tuesday, 6:30 am - 7:30 am
6:30 AM WOD
CrossFit
Tuesday, 8:30 am - 9:30 am
8:30 AM WOD/Day Care
CrossFit
Tuesday, 9:30 am - 10:30 am
9:30 AM WOD/Day Care
CrossFit
Tuesday, 12:00 pm - 1:00 pm
12:00 PM WOD
CrossFit Kids
Tuesday, 3:30 pm - 4:30 pm
CrossFit Kids Littles
CrossFit
Tuesday, 4:30 pm - 5:30 pm
4:30 PM WOD
CrossFit Kids
Tuesday, 4:30 pm - 5:30 pm
CrossFit Kids
CrossFit
Tuesday, 5:30 pm - 6:30 pm
5:30 PM WOD
CrossFit
Tuesday, 6:30 pm - 7:30 pm
CrossFit: 6:30 PM
CrossFit
Wednesday, 5:30 am - 6:30 am
5:30 AM WOD
CrossFit
Wednesday, 6:30 am - 7:30 am
6:30 AM WOD
CrossFit
Wednesday, 8:30 am - 9:30 am
8:30 AM WOD/Day Care
CrossFit
Wednesday, 9:30 am - 10:30 am
9:30 AM WOD/Day Care
CrossFit
Wednesday, 12:00 pm - 1:00 pm
12:00 PM WOD
CrossFit
Wednesday, 4:30 pm - 5:30 pm
4:30 PM WOD
CrossFit
Wednesday, 5:30 pm - 6:30 pm
5:30 PM WOD
CrossFit
Wednesday, 6:30 pm - 7:30 pm
CrossFit: 6:30 PM
CrossFit
Thursday, 5:30 am - 6:30 am
5:30 AM WOD
CrossFit
Thursday, 6:30 am - 7:30 am
6:30 AM WOD
CrossFit
Thursday, 8:30 am - 9:30 am
8:30 AM WOD/Day Care
CrossFit
Thursday, 9:30 am - 10:30 am
9:30 AM WOD/Day Care
CrossFit
Thursday, 12:00 pm - 1:00 pm
12:00 PM WOD
CrossFit Kids
Thursday, 3:30 pm - 4:30 pm
CrossFit Kids Littles
CrossFit
Thursday, 4:30 pm - 5:30 pm
4:30 PM WOD
CrossFit Kids
Thursday, 4:30 pm - 5:30 pm
CrossFit Kids
CrossFit
Thursday, 5:30 pm - 6:30 pm
5:30 PM WOD
CrossFit
Thursday, 6:30 pm - 7:30 pm
CrossFit: 6:30 PM
CrossFit
Thursday, 6:30 pm - 7:30 pm
CrossFit: 6:30 PM
© 2021 CrossFit Sacrifice