For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
Upcoming classes
CrossFitSaturday, 9:00 am - 10:00 am9:00 AM Free WOD
CrossFitSunday, 8:00 am - 9:00 amSunday Funday at Home WOD!
CrossFitMonday, 5:30 am - 6:30 am5:30 AM The Early Birds
CrossFitMonday, 6:30 am - 7:30 am6:30 AM The Sunrise Crew
CrossFitMonday, 8:30 am - 9:30 am8:30 AM The Breakfast Club
CrossFitMonday, 9:30 am - 10:30 am9:30 AM WOD/Day Care Family Ties
CrossFitMonday, 12:00 pm - 1:00 pm12:00 PM The Legends
CrossFitMonday, 4:30 pm - 5:30 pm4:30 PM The Breakout Gang
CrossFitMonday, 5:30 pm - 6:30 pm5:30 PM The Late Shift