Tuesday Strength + Metcon

Tuesday Strength + Metcon

Jerk Complex (Weight)
Every 2 Minutes x 6
1 Push Jerk
1 Split Jerk
*add weight each set starting at 60-65% of your Push Jerk 1 Rep Max or staring at a light/moderate weight
*record heaviest set in Wodify
Metcon (4 Rounds for reps)
Every 3:00 x 4
8 Single Arm Devil Press Right
Run 200 Meters
8 Single Arm Devil Press Left
RX 50/35