Warrior Woman Wednesday

Warrior Woman Wednesday

Metcon (Time)
Dynamic Midline
3 Rounds For Time
10 Alternating Plank Shoulder Taps
10 Plank Push Ups
:30 Plank Hold
Rest 1:00
Metcon (Time)
Heather
3 Rounds For Time
550m Row
12 Deadlifts 255/155
21 Ring Dips