Tuesday Strength + Metcon
Tuesday Strength + Metcon Power Clean (Weight) Every 2 Min x 5 Rounds 2 Touch and go Power Cleans. *Building to a moderate weight *Record heaviest lift in Wodify Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Bent Over Row 95#/65# 30 Back Rack Step Ups 95#/65# 400 Meter Run