• 02MAY, 2022
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    Tuesday Strength + Metcon

    Tuesday Strength + Metcon Power Clean (Weight) Every 2 Min x 5 Rounds 2 Touch and go Power Cleans. *Building to a moderate weight *Record heaviest lift in Wodify Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Bent Over Row 95#/65# 30 Back Rack Step Ups 95#/65# 400 Meter Run

  • 01MAY, 2022
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    Magnificent Monday

    Magnificent Monday Metcon (AMRAP – Rounds and Reps) 22:00 AMRAP 15 Toes to Bar 10/8 Any Machine Cals 9 Hang Power Snatches 95#/65# 6 Strict Handstand Push Ups

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