Thursday Strength + Metcon

Thursday Strength + Metcon

Bench Press (Weight)
Complete 1 Set every 2:30 min
Bench Press 5 x 4 Reps
Metcon (AMRAP – Reps)
12:00AMRAP
Ascending ladder, go as far as possible –
1-2-3-4-5…
Chest to Bar Pull Ups
Dumbbell Step Ups (alternating) (50#/35#) (24/20")
*score will be total reps completed