Tuesday Strength + Metcon
Tuesday Strength + Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min For Quality
16 x Dual DB or KB Bent Over Row (as heavy as you can to keep good form)
16 x Alternating Pistols
6-8 x Strict Pull Up
16 x Dual DB or KB Bent Over Row (as heavy as you can to keep good form)
16 x Alternating Pistols
6-8 x Strict Pull Up
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP:
Buy in : 200 Single Unders
Every 50 Reps Complete 20 Mountain Climbers.
THEN
6 (3/Side) DB Devil Reverse Lunges
8 Toes to Bar
(Devil Lunge= Bottom of the Burpee Single DB in one hand pop up and lunge forward Left then
Right = 1 Rep)
Buy in : 200 Single Unders
Every 50 Reps Complete 20 Mountain Climbers.
THEN
6 (3/Side) DB Devil Reverse Lunges
8 Toes to Bar
(Devil Lunge= Bottom of the Burpee Single DB in one hand pop up and lunge forward Left then
Right = 1 Rep)
