Thursday Strength + Metcon
Thursday Strength + Metcon
Strength (Weight)
Take 20 Minutes to Build Up to:
Heavy Single Barbell Power Clean & Jerk
– OR –
Barbell Squat Clean & Jerk
You can Power or Squat the Clean; Push or Split the Jerk – whichever combination allows you to
work up to a heavy weight with solid technique.
Heavy Single Barbell Power Clean & Jerk
– OR –
Barbell Squat Clean & Jerk
You can Power or Squat the Clean; Push or Split the Jerk – whichever combination allows you to
work up to a heavy weight with solid technique.
Metcon (Weight)
16 MIN EMOM:
Min 1
20 Second Bear Plank Hold + 3 Push Jerk
Min 2
8 Alternating V-Up + 4 Power Cleans
No suggested weight. The SCORE for this is the weight you choose.
Min 1
20 Second Bear Plank Hold + 3 Push Jerk
Min 2
8 Alternating V-Up + 4 Power Cleans
No suggested weight. The SCORE for this is the weight you choose.
