Tuesday Strength + Metcon
Tuesday Strength + Metcon
Back Squat (Weight)
5×4 + ME set
Rest 2:00
Rest 2:00
Increase the load 5-10lbs heavier than last week’s 5×5 on all working sets;
take 20 lbs. off the last set to do max effort set; record weight in Wodify and reps in comments
Metcon (AMRAP – Rounds and Reps)
15 AMRAP:
10 Push Press 95/65
15 GHD Sit-ups
10 Front Squats
15 Ring Dips
10 Thrusters
Rest :30
10 Push Press 95/65
15 GHD Sit-ups
10 Front Squats
15 Ring Dips
10 Thrusters
Rest :30
Lv 1: PVC Situps and Assisted Ring Dips
Lv 2: Banded Dips and V Ups
Lv 3: Box Dips and Abmat Situps
