Thursday Strength + Metcon

Thursday Strength + Metcon Bench Press (Weight) Complete 1 Set every 2:30 min Bench Press 5 x 4 Reps Metcon (AMRAP – Reps) 12:00AMRAP Ascending ladder, go as far as possible – 1-2-3-4-5… Chest to Bar Pull Ups Dumbbell Step Ups (alternating) (50#/35#) (24/20") *score will be total reps completed