Terrific Tuesday! Let’s squat!

Terrific Tuesday! Let’s squat!

Back Squat (Weight)
5-4-3-5-3-4

Start the first set at the
heaviest weight you used
for the 5 RM on 6/22. Increase
the load for the 4 RM & 3 RM.

For example:
185-205-215-185-215-205

*record weights in comments

Metcon (Time)
5 RFT:
500m Row
15 OHS 75/55

Timecap: 20 minutes