Wonderful Wednesday

Wonderful Wednesday

Clean Work (Weight)
EMOM 14:
Odd: 3 Position Power Clean:
Hi-hang (hip crease), Hang (knee),
& floor
Even: 10 Box Jumps
*record heaviest complex
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
5 Strict Pull-ups
200m Hillsprint
10 Ring Dips
1:00 ME Sprint Assault Bike
15 GHD Sit-ups