Thursday – How much cha bench!?

Thursday – How much cha bench!?

Bench Press (Weight)
Bench Press
5×5 + :30 Handstand Nose
& Toes Hold
-Rest 2:00 between sets

*Heels against the wall plank hold
if one cannot maintain a HS hold.

Metcon (Time)
Metcon:
For Time
Partner Heavy Karen

150 Wallballs 30/20#

Everytime you break, both partners
do 15 burpees