HERO WOD FRIDAY

HERO WOD FRIDAY

RJ (Time)
5 Rounds for time of:
800m Run
5 Rope Climbs, 15′
50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010

L1: 3 RC/30 Push-ups
L2: 10 K2E on the rope performed
one at a time/30 Push-ups
L3: 10 Inverted Ring Rows (feet & eyes on the same level)/
30 Push-ups