Manic Monday!
Manic Monday!
BACK SQUAT (Weight)
6×3
Rest 2:00 between sets
Rest 2:00 between sets
Metcon (AMRAP – Reps)
4 Rounds for Reps
1:00 Max effort calorie row
1:00 Max effort pistols
1:00 Max effort burpee box jump overs
1:00 Max effort T2B
1:00 Rest
1:00 Max effort calorie row
1:00 Max effort pistols
1:00 Max effort burpee box jump overs
1:00 Max effort T2B
1:00 Rest
