Manic Monday!

Manic Monday!

BACK SQUAT (Weight)
6×3
Rest 2:00 between sets

Metcon (AMRAP – Reps)
4 Rounds for Reps
1:00 Max effort calorie row
1:00 Max effort pistols
1:00 Max effort burpee box jump overs
1:00 Max effort T2B
1:00 Rest