Wonderful Wednesday

Wonderful Wednesday

3 Rep Max Strict Press (Weight)
3x3x3x3x3x3
*rest 2:00 between sets
Metcon (Time)
For Time:
100 Double Unders
10 Rope Climbs
120ft Handstand Walk
10 Rope Climbs
100 Double Unders

L1: 5 RC/60′ HSW/5 RC
L2: 30 K2E (on rope)/plank walk/30 Ring Rows