Thursday Strength + Metcon

Thursday Strength + Metcon

Barbell Complex (Weight)
5 Sets
1 Clean + 1 Front Squat + 2 Split Jerks
*rest 2:00 between sets
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

*Power or Squat Clean – notate in comments
L1: Banded RD
L2: Jumping Negatives
L3: Box Dips