HERO WOD FRIDAY
HERO WOD FRIDAY
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
L1: Banded MU/2 Abmat HSPU
L2: 4 C2B PU/Pike PU (using a box)
L3: 4 Kipping PU/4 Strict Push-ups
L2: 4 C2B PU/Pike PU (using a box)
L3: 4 Kipping PU/4 Strict Push-ups
