Marvelous Monday
Marvelous Monday
Front Squat (Weight)
4×6
*all sets will be performed at 60% of your 3RM backsquat
on 7/11/22.
*all sets will be performed at 60% of your 3RM backsquat
on 7/11/22.
Metcon (Time)
For Time:
1600m Run
30 Ring Rows (Horizontal)
10 Ring Dips
800m Run
20 Ring Rows
20 Ring Dips
400m Run
10 Ring Rows
30 Ring Dips
200m Run
1600m Run
30 Ring Rows (Horizontal)
10 Ring Dips
800m Run
20 Ring Rows
20 Ring Dips
400m Run
10 Ring Rows
30 Ring Dips
200m Run
LVL1: Ring Rows (incline)/Banded Ring Dips
LVL2: Ring Rows (incline)/Box Dips