Marvelous Monday

Marvelous Monday

Front Squat (Weight)
4×6
*all sets will be performed at 60% of your 3RM backsquat
on 7/11/22.
Metcon (Time)
For Time:
1600m Run
30 Ring Rows (Horizontal)
10 Ring Dips
800m Run
20 Ring Rows
20 Ring Dips
400m Run
10 Ring Rows
30 Ring Dips
200m Run

LVL1: Ring Rows (incline)/Banded Ring Dips
LVL2: Ring Rows (incline)/Box Dips